If you happen to be someone who must deal with unexplained bruising, or if you bruise spectacularly for little reason, you may find one possibility that you may want to review is a possible vitamin K deficiency. The causes of easy bruising, especially as you grow older, is a situation that you need to face directly. The difficulty is that there can be many reasons why bruising has become a problem, and you may have no idea as to the causes. Vitamin K deficiency is something that can happen in people at any age, and even though it is most common in young children and pregnant women, it is still a condition that you need to be knowledgeable about.
What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account how your body makes use of it. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting.
It plays a very important role in the development of the fetus, and proper ingestion of vitamin K during pregnancy can help your infant become a healthy individual. As you can see, a vitamin K deficiency can have some severe consequences.
Unusually heavy menstrual bleeding is known to be one symptom of having a vitamin K deficiency, as can continual nose bleeds, anemia, bleeding of the gums, hematomas and a thinning of the blood. A deficiency of vitamin K can also make you bruise very easily, to the point where you can't even recall how the bruise got there in the first place.
When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that needs to be given further consideration.
How do you know if you are at risk for a vitamin K deficiency? Vitamin K is typically not a concern for adults because it is found in a wide variety of foods, but if you are taking anticonvulsants, it can interfere with the vitamin K that exists in your system. It is also worth noting that people who have disorders involving the malabsorption of fat can be prone to vitamin K deficiency. Some foods that can increase the level of vitamin K in your body include broccoli, cabbage, cauliflower, wheat bran, cereals, and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to your doctor about your own situation. It could be that being susceptible to easy bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware.
Normal aging may increase your tendency to bruise easily because of your thinner skin and your weaker capillary walls. Even though daily exercise and a proper, well balance diet can help offset these aging symptoms, you would be well served to follow the same all natural Bruises Be Banned daily supplement program that has help people all over the world reduce bruising easily. This program has, as one of its ingredients, a full, daily dose of vitamin K.
What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account how your body makes use of it. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting.
It plays a very important role in the development of the fetus, and proper ingestion of vitamin K during pregnancy can help your infant become a healthy individual. As you can see, a vitamin K deficiency can have some severe consequences.
Unusually heavy menstrual bleeding is known to be one symptom of having a vitamin K deficiency, as can continual nose bleeds, anemia, bleeding of the gums, hematomas and a thinning of the blood. A deficiency of vitamin K can also make you bruise very easily, to the point where you can't even recall how the bruise got there in the first place.
When determining whether or not you have a vitamin K deficiency, you'll find that most of the negative effects have to do with the inability of your body to cause blood coagulation. If you are suffering from any of these symptoms, take the time to determine whether a vitamin K deficiency is something that needs to be given further consideration.
How do you know if you are at risk for a vitamin K deficiency? Vitamin K is typically not a concern for adults because it is found in a wide variety of foods, but if you are taking anticonvulsants, it can interfere with the vitamin K that exists in your system. It is also worth noting that people who have disorders involving the malabsorption of fat can be prone to vitamin K deficiency. Some foods that can increase the level of vitamin K in your body include broccoli, cabbage, cauliflower, wheat bran, cereals, and soya beans.
We all desire to stay healthy, so if you have noticed any of the conditions that are recited above, make it a point to speak to your doctor about your own situation. It could be that being susceptible to easy bruising may be pointing to other, more urgent conditions, so always stay aware of what your system needs. It is critical that you pay attention to the signs that your body gives you when something is not right, so be aware.
Normal aging may increase your tendency to bruise easily because of your thinner skin and your weaker capillary walls. Even though daily exercise and a proper, well balance diet can help offset these aging symptoms, you would be well served to follow the same all natural Bruises Be Banned daily supplement program that has help people all over the world reduce bruising easily. This program has, as one of its ingredients, a full, daily dose of vitamin K.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
